Monthly Athlete Sangha Community Practice: Mindfulness & Meditations

The True Athlete Project hosts monthly mindfulness sessions under the title "Athlete Sangha". In Sanskrit, "sangha" means "community".

The 45-minute class is designed to provide you with a supportive space to build your mindfulness practice. It brings together people from across the True Athlete Project, including board members, mentors/mentees, the core team and more. It includes a meditation followed by some (completely optional) sharing. You don't need to prepare anything, and it's not a formal "class". It is just an opportunity for community connection and sharing.

We would love to see lots of you there!