The Power of Sport: Celebrating Mental Health Awareness Month
Certainly, there is an alignment of both fields. There are even coaches who train specifically in mental health through sport, in amateur and professional settings.
Sport goes beyond the games, and affects our lives. According to Sports England, getting involved in physical activity can have a positive effect on mental wellbeing. Individuals that take part in physical activity have demonstrated to improve mood, lower the chance of anxiety and depression, and have a more balanced lifestyle.
Mental Health Awareness Month was established in 1949 to increase awareness regarding the importance of mental health and wellness globally, and to fight against the stigma associated with mental illness. While the movement for Mental Health Awareness Month initially began in the US, it has now become a global movement, with countries across the globe taking the month of May to recognize the importance of mental health.
The alignment of mental health and sport can be traced back to the early 20th century, when psychologists began to study the psychological aspects of athletic performance. However, it was not until the 1960s that mental health and sports became more closely aligned.
The 1968 Olympic Games in Mexico City marked the first time that psychologists were included as part of the Olympic medical team. This represented a significant shift in the way that mental health was viewed in sport, and recognized the importance of addressing the mental aspects of athletic performance.
Since then, mental health has become increasingly recognized as a critical component of athletic performance, with many athletes and sport organizations placing greater emphasis on the mental wellbeing of athletes. From the inclusion of mental skills training in athlete development programs to the establishment of mental health support services, the sports world has taken significant steps to align mental health and sport. By prioritizing mental wellbeing alongside physical fitness, athletes can perform at their best and achieve their goals both in sports and in life.
As social activities, sport can provide a sense of belonging and connection to others, which can help alleviate mental health issues. Engaging in sport allows individuals to interact with others who share similar interests and goals, which can create a sense of camaraderie and support. Being part of a team or community can foster a sense of identity and purpose, providing a sense of fulfilment and meaning. This social support network can be especially important for individuals who may feel isolated or alone, such as those struggling with mental health issues.
In addition to providing social connection, sport can also help individuals build important life skills that can contribute to better mental health. For example, participating in sport can promote resilience, perseverance, and goal-setting skills, which are all important traits for maintaining mental wellbeing. The physical activity involved in sport can also have a positive impact on mental health, as it has been shown to reduce stress and anxiety, improve mood, and enhance overall wellbeing.
Furthermore, sport can provide a sense of accomplishment and confidence, which can boost self-esteem and help individuals overcome mental health challenges. Participating in sport allows individuals to set goals and work towards achieving them, which can foster a sense of pride and accomplishment. Success in sport can translate to other areas of life, such as school or work, providing a sense of competence and confidence that can contribute to better mental health overall.
The social and psychological benefits of sport make it a valuable tool for promoting mental wellbeing and reducing the impact of mental health issues.
While the sports world has taken significant steps towards recognizing the importance of mental health in athletics, there is still much work to be done. Addressing the stigma surrounding mental health, providing access to mental health resources and support services, and prioritizing the mental wellbeing of athletes are all important areas that need to be addressed.
By creating a culture of openness and support around mental health issues, we can empower athletes to prioritize their mental wellbeing and achieve their full potential both on and off the field. The sports world has an important role to play in promoting mental health and wellbeing, and by working together, we can create a healthier, more resilient, and more supportive sport community for all.
The article was written by Gunther Mur Hartmann from Pro Sport Development.